Enneagram Type Five

The Investigator

The curious, perceptive type.

Pat O Enneagram frontO3

Overview of The Enneagram 5s

Also known as: The Observer, The Scientist, The Thinker
Core Fear: Of being incapable, useless, or lacking
Core Desire: To be capable and competent
Core Weakness: Avarice – wanting to hoard resources to make sure you have enough
Core Strength: Non-attachment – allowing life to flow around you without being attached to the results
Core Longing (the message your heart longs to hear): ‘Your needs are not a problem’
Disintegration under stress: Towards 7
Integration under growth: Towards 8

Common Characteristics of Enneagram 5s

Fives are independent, insightful and curious. They are inquisitive and love to learn and discover new things. Perceptive and analytical, they can look at both at the big picture and the small details, and are gifted problem solvers. Fives usually find it easy to keep their focus and remain on the task in hand until it’s finished.

Although fives love to learn in all varieties, they generally focus on one or two areas in which they become experts. These areas tend to be quite niche – fives often enjoy viewing the world in slightly unusual ways, and in exploring new ways of thinking. They are far less interested in walking already-known paths than in forging new ones. 

Similarly, popular opinion is of little importance for fives. They often view society’s expectations as a limit to them viewing the objective truth of the world.

Fives tend to live in their heads, frequently becoming preoccupied with (and within) their thoughts. Often, the world outside of their heads seems strange and scary to fives. Their personal thoughts therefore become a much-needed retreat from the pressures of the outside world. 

Fives are usually (although not always) introverted, preferring to process thoughts in private. They are unlikely to give their opinions until they are already fully-formed in their heads, or to give you lots of information that is ‘irrelevant’ to the current conversation. Fives often feel like they have very limited energy, and are scared that the world will ask too much of them. Because of this, they keep to themselves in order to preserve their energy levels. They often seem reserved, quiet and stoic.

Similarly, fives tend to be good at remaining calm and objective whatever the circumstance. They can detach from their personal viewpoint and still view situations with detachment and fairness. They are often looked to in crises as people appreciate their ability to remain composed. 

Fives often struggle to truly feel their emotions. Instead they often intellectualise their feelings, struggling to differentiate between thought and emotion, or store their feelings up to review them later.  This often leads people to presume fives are less sensitive than they truly are. In fact,  fives can be deeply sensitive and vulnerable and these behaviours tend to simply be self-preservation techniques. 

Fives want to be prepared for any potential scenario. They tend to believe that finding themselves in a situation where they are not prepared or don’t have the necessary resources would be a failure. They often hoard resources (physically or mentally) to try and decrease the chance of this happening. If a situation occurs that they five feels inadequate to deal with, their first instinct is simply to learn as much as they can until they feel confident to deal with the situation. This can be positive or negative for the five – although their knowledge and understanding is appreciated by others, it is also not uncommon for a five to spend so long researching a problem that the opportunity for action has passed by the time they feel able to take it!

Although at their worst fives can be purposefully detached, aloof, and intellectually superior, at their best they are visionary inventors, pioneering new ways of thinking and doing, with valuable depths of observation and insight that help others to see the world more fully also. 

Strengths of Enneagram 5s

The five’s ability to remain objective and detached in all situations can be a huge strength. They can put aside emotions and remain calm while others are panicking, meaning that others often turn to them for guidance in difficult situations.  

Fives are incredibly self-sufficient. This allows them to function well even when others around them may be struggling. Once they have perceived a way to complete a task, they tend to wait neither for external resources nor external consent before tackling it. This self-sufficiency also means that they approach life and relationships with no agenda, believing they need nothing from others, which can be very liberating for those around them.

Fives’ appreciation for knowledge and learning means not only that they possess a lot of understanding, but also that they are perceptive and insightful. They can both observe a phenomenon in detail, and also draw important conclusions from it that others may have overlooked. 

Fives are constantly curious about the world around them. They never feel as though they have learned enough about their particular area of expertise. Fives are often the ones pushing along scientific progress and societal change. They find it easy to imagine a reality different to the one in which they live, and to draw others into their ideas and desires.

Fives’ dedication to absolute truth means that they have high levels of integrity. Being on top will mean nothing to a five if they feel that they have had to sacrifice their truth or objectivity. This resolve and trustworthiness is usually highly appreciated by those around them. 

However, fives are not unfeeling in their objectivity. Instead, they are often kind-hearted, generous individuals, who can be loyal to a fault. Their desire to have enough is not a selfish one, and if they believe that they have enough resources to share they will do so readily, needing only to ensure that they have enough left for themselves.

Challenges of Enneagram 5s

As with all Enneagram types, the challenges faced by the five are often integrally linked to their strengths; the two are opposite sides of the same coin. 

One of the five’s main struggles is their tendency to become trapped inside their own heads. To them, their heads are safer than the outside world. Therefore, they retreat into their fantasy lands, and it can become increasingly hard for them to rejoin reality. This also causes a disconnect from their bodies. It is difficult for the five to remain grounded and in the present, as they are often very unaware of their physicality.

Fives also tend to retreat when they are feeling overwhelmed or drained by the world. They separate themselves – either physically or mentally – from what is happening around them. This defence mechanism is often called “isolation.”.

Although the five’s preference for objectivity over emotions can be a strength, it also causes them many problems. Others may view them as cold or uncaring, and the emotional disconnect they feel can lead them to be confused by or intolerant of others’ feelings. 

Fives can easily lapse into poor personal care routines, ignoring their hygiene and nutritional needs. This is partly due to them not recognising their own physical needs, and partly due to their tendency to minimize their own needs, in order to be ever more self-sufficient.  

For fives, the ability to learn and process is so automatic that they can appear condescending when explaining or presenting information to others. This is particularly true if the five thinks that somebody isn’t picking things up quickly enough. 

Fives can also cause others discomfort when they refuse to compromise their intellectual freedom. They have a tendency to think about and consider ideas that others view as unpleasant or intolerant, and can also become deliberately provocative in order to try and preserve the absolute truth that is so important to them. Unfortunately, in doing this, they often push others further away.

Finally, the ‘vice’ associated with fives is avarice. This does not mean that they are greedy for greed’s sake; rather that the five will hoard energy, ideas, possessions or time, due to the deep-seated fear that they will not have enough. Unfortunately for the five, they will never reach that elusive ‘enough’, and to others their overly possessive or protective behaviour often appears at best unnecessary and at worst selfish.

Levels of Development for Enneagram Type 5s

Healthy Levels

At healthy levels, Enneagram Type 5s:

  • Are able to view the big picture and the small details simultaneously, allowing for breadth and depth of understanding
  • Can simplify complicated issues and convey information in helpful, relevant and precise terms
  • Have a profound understanding of the world and are deeply perceptive
  • Become open-minded, willing to consider other points of view, and the idea that their way of thinking may not be faultless
  • Have a beneficial non-attachment to themselves and the world, being grateful for what they have without holding too tightly
  • Are visionary, imagining new ways of doing things, bringing innovation and change that is important and beneficial to society
  • Are able to use both logic and emotions to make decisions, and know when each is appropriate
  • Become more ‘present’ in the moment, willing to disclose thoughts and information, even when it might lead to a space of vulnerability

Average Levels

At average levels, Enneagram Type 5s:

  • Enjoy learning and specialising, gaining expertise in their chosen area
  • Work things out in their heads before speaking or acting
  • Challenge accepted norms, both of thinking and of acting
  • Can be highly-strung and intense, expecting others to act in ways similar to them
  • Begin to become antagonistic towards anything or anyone that interferes with their head-world
  • Can be provocative and argumentative
  • Are emotionally withdrawn and often appear aloof, particularly in social contexts
  • Become increasingly detached from reality as they instead become preoccupied with complicated ideas or imaginary worlds created in their heads

Unhealthy Levels

At unhealthy levels, Enneagram Type 5s:

  • Are arrogant, believing themselves to be intellectually superior, looking down on those around them
  • Become miserly, mean and selfish
  • Become increasingly reclusive and isolated, both physically and mentally
  • Demonstrate an increased lack of emotional awareness, refusing to connect to their own feelings
  • Can be bitter and unfriendly, often getting angry with others for not seeing the ‘truth’ as they do
  • Have a deep fear of being incompetent or incapable, which paralyses or scatters them
  • Become obsessed with and terrified by the ideas in their heads

Can become deranged or radical in their beliefs, trusting no-one (not even themselves)

Personal Growth Recommendations for Enneagram Type 5s

The following recommendations aim to help fives themselves achieve healthy levels of development, as well as to give suggestions to others as to how to help the fives in their lives. 

  • Remember that you are enough just as you are. You don’t need to fear not having enough – things will sort themselves out whether you’re prepared or not. 
  • Work on connecting more with your emotions. You’ll probably find that this will actually give you increased energy and resources.
  • Remember that relationships with others are beneficial for you and them. To truly value generosity, you need to be able to receive as well as give. 
  • Work on trusting other people more. Let some more people into your inner-circle and see what benefits it gives you!
  • Remember that conflict in a relationship is not unusual. Try to see the growth possibilities in choosing to work through an issue rather than ignoring it or withdrawing. 
  • Try to remember that just knowing about things isn’t enough to help you navigate all of life’s intricacies. Only by putting your knowledge into action and ‘doing’ will you truly learn and gain wisdom.  
  • Try to notice when you’re becoming too engrossed in projects that are not beneficial for you, and shift your attention to more life-giving things.
  • Focus on your communication style. Practise speaking for the right amount of time, at the right speed, and with the right amount of space left for contributions by others.
  • Try to notice when you’ve detached from the moment. Work on choosing to engage with the present instead of withdrawing. 
  • Work on staying connected to your body. You might find it helpful to try mindful physical activities such as meditation, yoga, martial arts, etc.