Enneagram Type Seven

The Enthusiast

The spontaneous, enthusiastic type.

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Overview of The Enneagram 7s

Also known as: The Epicure, The Adventurer, The Generalist, The Optimist
Core Fear: of being trapped, limited, or deprived
Core Desire: to be happy, content, and satisfied
Core Weakness: Gluttony – the need to fill yourself up with experiences and variety
Core Strength: Sobriety – the ability to be fully present and content at every moment
Core Longing (the message your heart longs to hear): You will be taken care of
Disintegration under stress: Towards 1
Integration under growth: Towards 5

Common Characteristics of Enneagram 7s

Sevens are enthusiastic, fun-loving adventurers full of excitement and energy for the world. They find the simple act of living an adventure and live in a constant state of anticipation for what will come next. They approach everything with all of their energy and will throw themselves into whatever is currently happening in their lives.

Sevens are easily able to access joy, and delight in sharing this joy and happiness with those around them. However, it’s not just their happiness that is important to them – sevens are most content when those around them are also satisfied and happy. They dislike negativity and can become flighty or frustrated when they feel that those around them aren’t being positive enough. They are natural optimists, able to find the silver lining in any given situation.

The seven’s attention often goes towards what they can experience next. Their desire for adventure means that they are rarely satisfied being still for long. They are avid consumers – not just of material goods, but also of relationships, ideas, etc. They tend to have short attention spans, preferring to do many different things rather than spend too long on one project or experience.

Sevens love variety and dislike feeling trapped by limited options or restraints. Similarly, they don’t enjoy doing the same thing too many times, instead preferring to seek out the high of another first experience. When faced with these situations, the seven’s natural instinct is often to jump ship and find a more exciting (and therefore in their heads worthwhile) use of their time.

Deep down, sevens often feel like they haven’t found the one experience or feeling that will make them fully content. Therefore, they consume as much as possible in the hope that they will find the one thing that completes their search. The path of growth for sevens lies in the realisation that they can only find what they are searching for inside of them, rather than through an external experience.

Sevens often over-schedule themselves in order to maintain a perpetual state of busyness. This effort to keep their minds and bodies occupied comes partly from a fear of what will happen when there is no next thing. Sevens often struggle to sit with negative emotions, and instead try to fill their lives in order to distract themselves from these feelings. Although this works temporarily, it’s not unusual for sevens to suffer from burnout when they can’t keep up with their manic pace of life any longer.

Sevens are often charismatic and charming individuals. They tend to have good people skills and be eloquent and extroverted. They’re natural-born storytellers and find it easy to capture (and keep) an audience’s attention. However, their desire for excitement means that their stories often become increasingly exaggerated and less reliable with each retelling!

Sevens often spend a lot of time in their heads. They tend to live in their imaginations, often anticipating the next thing on their agenda and fantasising about future adventures. For the seven, the anticipation of an experience is often as good as the experience itself, if not better. They can become very future-oriented, forgetting the past and even finding it difficult to remember to focus on the present.

Sevens are often very good at picking up new skills. They grasp concepts easily and enjoy trying new things. However, due to a dislike of sticking with any one thing for too long, they can become the epitome of the jack-of-all trades. This doesn’t necessarily lead to them being unsuccessful, however – their quick minds and easy charm mean they are rarely lacking in opportunities and they tend to flourish wherever they choose to base themselves.

Although at their worst sevens can be superficial and scattered, prioritising their own happiness and acting with a disregard for those around them, at their best they are well-rounded, generous individuals with an infectious zest for life and joy.

Strengths of Enneagram 7s

One of the main strengths of the seven is their enthusiasm. Their positivity and optimism are infectious and often appreciated by those around them. They’re able to see the silver lining in any situation, can turn any task into a game, and find a sparkle of fun in even the most boring everyday task.

The enthusiasm of the seven means that they tend to be imaginative and creative. They like looking for unusual, new or exciting ways to view the world. They draw on their varied experiences to find innovative solutions to problems and enjoy thinking very far outside of the box!

Sevens pick up new abilities easily and, because of their inquisitive and enthusiastic outlook on life, often become multi-skilled individuals. They tend to enjoy learning, both theoretical ideas and practical skills. They also tend to be good at transferring these skills between different areas of their lives. This means they’re capable of functioning – even excelling – in many different situations. People often appreciate the seven’s well-rounded and versatile skill set.

Sevens are charismatic and have good people skills. Their easy charm draws people in and means they tend to be well-liked. They are happy being the centre of attention, and are often gifted networkers, able to fit in and get along with whoever they’re spending time with. The ease with which they seem to navigate social interactions is often appreciated by others.

Sevens tend to be open-minded and non-judgemental. Their desire to experience everything means that they are unlikely to limit themselves with restrictive views, or judge other people for being different to them. Sevens often have very varied friendship groups, as they enjoy the variety of viewpoints and ideas this gives them. This means that healthy sevens can often find themselves leading societal change, as they push for other people to expand their horizons and engage with new ideas.

Sevens have a joy and fascination with the world that inspires those around them. They lean into their hopes and dreams positively, and view the world as a place of endless possibility and excitement. The seven’s childlike enthusiasm encourages other people to experience the world through their eyes too. They remind others of the simple pleasure of existence, and encourage them to explore some of the many opportunities the world offers them.

Challenges of Enneagram 7s

As with all Enneagram types, the challenges faced by the seven are often integrally linked to their strengths; the two are opposite sides of the same coin.

The seven’s desire to experience as much as possible means that they can end up doing everything superficially. They jump from experience to experience, without properly appreciating any individual one. This can also be true of relationships – people close to sevens sometimes feel neglected or even rejected when previously enthusiastic sevens seemingly drop them as soon as their focus shifts.  

Sevens can struggle to see things through to the end. They often get very excited at the start of new projects, but find it difficult to maintain their enthusiasm until completion. This means that they can often leave a trail of half-finished tasks in their trail, which is frustrating for those left finishing the projects or cleaning up the mess.

Because they tend to learn quickly and make friends easily, sevens can sometimes develop very high opinions of themselves. They may overestimate their own expertise, which due to their flightiness is often not as comprehensive as they think it is! This can lead to sevens feeling entitled or acting petulantly when the world doesn’t give them what they want or think they deserve.

Sevens are commonly impulsive and hyperactive. They act straightaway in order to get the nearest, most exciting experience without considering any of the consequences of their actions. This is particularly frustrating for other people if they are the ones negatively impacted by the seven’s impulsiveness.

For sevens, the pursuit of pleasure is compulsive. They often struggle sitting with negative emotions and dislike having too much time to spend with their own thoughts. They therefore chase novelty and variety in order to distract themselves from suffering. This need for distraction is often so important that sevens easily indulge themselves to excessiveness. They are the type most likely to struggle with addictions, as they continue searching for their next high.

As sevens dislike sitting with their pain, they are experts at reframing the world. They can always re-interpret situations until they find a silver lining. They also do this in order to shift potential blame off themselves, and paint themselves in a more agreeable light. This defence mechanism is usually referred to as “rationalisation.” Although this can also help the seven to view the world in a positive way, it still gives them the opportunity to run away from their true feelings and responsibilities.

Levels of Development for Enneagram Type 7s

At healthy levels, Enneagram Type 7s:

  • Learn to enjoy the moment and live in the present, becoming content with simply ‘being’
  • Take in and learn from their experiences in great depth
  • Are able to sit with their negative feelings and even appreciate them
  • Are grateful for what they have and appreciate every moment of life in a visceral way
  • Are aware of the interconnectedness of humanity and nature, often becoming deeply spiritual
  • Inspire others with the deep-seated gratefulness and joy they radiate
  • Become accomplished achievers of many things without dropping any of them
  • Use their skills to benefit something greater than themselves

Average Levels

At average levels, Enneagram Type 7s:

  • Are adrenaline junkies, always looking forward to the next rush
  • Are very future-focused, constantly imagining the next project or experience
  • Lose focus easily, moving from experience to experience without looking back or thinking about the consequences of doing so
  • Can be performative, telling intricate stories and enjoying the admiration that these attract
  • Use humour to detract from unwanted negative emotions and to distract from their pain 
  • Feel the need to do as much as possible, scared that they will miss out if they don’t
  • Often feel like they’re searching for something that’s missing deep down
  • Consume more and more in order to try and fill the longing within them

Unhealthy Levels

At unhealthy levels, Enneagram Type 7s:

  • Become overly impulsive and reckless with their decision-making
  • Become self-centred and critical of others
  • Struggle to know when to stop, and very easily become burnt out or crash
  • Can struggle with addictions of many kinds, and become defensive when confronted about these
  • Can be abusive or offensive to others, particularly when they feel that they are being limited or restricted
  • Lose their sense of groundedness, feeling more and more lost and at float in the world
  • Can become manic in an attempt to avoid their hurt, lashing out or refusing to allow anyone to help
  • At their most unhealthy, can lapse into a deep depression and despair, unable to carry on ignoring their pain

Personal Growth Recommendations for Enneagram Type 7s

The following recommendations aim to help sevens themselves achieve healthy levels of development, as well as to give suggestions to others as to how to help the sevens in their lives. 

  • Try to see projects through to the end. You’ll probably find you’re more fulfilled by completing something than by moving onto something new.
  • Learn to embrace a ‘quality over quantity’ mindset.
  • Practise letting your impulses pass without acting on them. The joy of delayed gratification – looking forward to an experience before it arrives – can be as rewarding as the experience itself.
  • Practise spending time with yourself in solitude. Knowing yourself well will help you to find true satisfaction and contentment in your life.
  • Learn to avoid emotional fatigue and burn out by making wise decisions about your time and energy. Practise setting yourself some healthy boundaries.
  • Work on simplifying your life and stretching yourself less thinly. Priotise devoting greater amounts of themselves to the things you truly care about.
  • Learn to sit with your negative emotions, fear and anxiety. Coming to terms with this will help you to process rather than having to constantly escape.
  • Work on staying grounded and taking responsibility for yourself and your actions, rather than constantly moving or escaping. 
  • Practise savouring the moment rather than constantly anticipating the future. Try to develop a healthy mindfulness of the self and the present.
  • Work on learning from your experiences in greater depth. Try to take things in and spend time reflecting on them, rather than just moving on straightaway.