Enneagram Type Three
The Achiever
The motivated, dynamic type.
Overview of The Enneagram 3s
Also known as: The Performer, The Motivator, the Status Seeker, The Go-Getter
Core Fear: Of being worthless
Core Desire: To be valued, accepted and worthwhile
Core Weakness: Vanity/Deceit – living to other people’s expectations of who they are
Core Strength: Authenticity – genuinely being and accepting who you are in front of yourself and others
Core Longing (the message your heart longs to hear): “You are loved and valued just for being yourself”
Disintegration under stress: Towards 9
Integration under growth: Towards 6
Common Characteristics of Enneagram 3s
Enneagram threes are charismatic, charming individuals. They tend to be enthusiastic and dynamic, with good people skills. They are often popular and well liked due to their ability to ‘read the room’ and behave accordingly. They are friendly and upbeat, and are excellent at adapting their behaviour to fit in with their current situation.
Industrious and persistent, threes are known for their goal-oriented approach to life. Their attention goes to tasks and they work hard to get things done. They are energised by plans and projects and are incredibly efficient and productive in what they achieve.
The three’s desire for efficiency means they are very good at getting on with tasks, and are unlikely to spend much time planning. They enjoy constantly being on the go. In fact, it’s very hard for them to slow down. They thrive under pressure and tend to speed up during difficulty.
The three’s productivity goes hand in hand with their ambitious and driven nature. Incredibly competitive, threes often view the entirety of life as a contest to win. They place a high value on status and societal position. Threes constantly compare themselves to others and look for how they can outdo and excel. They are normally very good at this, and tend to be highly successful in whatever they put their mind to!
Although all threes desire success and achievement, this does not always look the same. What success and status look like depends entirely on the culture (and sub-culture) within which the three lives and works. This means that you can find successful threes in all walks of life. The uniting factor is that they excel in whatever their chosen community deems important.
Threes are often described as image-conscious. This does not necessarily mean that they care about their outward appearance. Instead, it means that they are very aware of how they present themselves to society and how they come across to others. They are also skilled at presenting themselves in a way that highlights their success, achievement, and value to society.
Threes are sometimes known as chameleons due to their ability to adapt their behaviour to the situation. They want to be who people want them to be, and so will often present a front rather than their true self. This can be confusing to others, who have very different experiences of the same person! Threes can adapt not only their behaviour but also their emotional responses, and sometimes their thoughts as well.
Much of this behaviour comes from the three’s need for external validation. They have come to believe that their value is defined by what they do rather than who they are, and therefore other people’s respect and admiration is incredibly important to them. Threes tend to believe that the more they are respected by those around them – particularly those in power or authority – the more value and worth they themselves have.
Threes often struggle to recognise or act on their own needs and emotions. Many threes simply feel that their own needs/emotions get in the way of their agenda, and prefer practical action to wasting time on ‘unproductive’ feelings. Others may not even realise that they are ignoring their own needs, as adapting themselves to their surroundings has become such second nature. Either way, for most threes, focusing on their true selves is an uncomfortable and difficult task.
Threes are blessed with genuine self-confidence and a belief in themselves and their abilities. This self-belief spills over to others too – threes see the potential in those around them as well as in themselves. Other people’s own confidence often grows thanks to the three’s belief in them.
Although at their worst threes are status-hungry, competitive, ruthless chameleons, at their best they are ambitious and hardworking individuals who optimistically believe in themselves and inspire others to do the same.
Strengths of Enneagram 3s
One of the three’s main strengths is their ability to inspire others. Their enthusiasm and zest for life is infectious, and their willingness to get things done motivates others to do similarly. Their ability to see the potential in others and believe in that potential means that the people around them also gain in confidence and courage.
Threes tend to be charismatic and have good people skills. Gifted networkers, they enjoy getting alongside people and bringing everyone onto the same page. Often outgoing and friendly, their upbeat personalities and charm mean that they tend to be well-liked and popular.
Threes often have a good grasp of the social intricacies of any situation. They find it easy to ‘read the room’. This means that they can easily adapt their behaviour to suit the circumstance, and are unlikely to find themselves flummoxed by social situations or accidentally offending people by saying the wrong thing.
This adaptability comes from the three’s ability to understand other people. They can connect with others easily and truly comprehend what makes them tick. This means that people find it easy to trust threes, as they feel seen and understood.
Another strength of the three is their tendency to be successful in whatever they put their mind to. High achievers, they are driven and persistent and won’t rest until they reach their goals. They pick themselves up quickly after falls and don’t let set-backs impede their progress. Their self-confidence means that threes genuinely believe they can (and should) achieve greatness, and so they will continue until they are more successful than all of their competition.
These characteristics make them good leaders, and threes often find themselves spearheading new projects or ventures. They also mean that threes tend to be good providers, wanting to ensure that the people they love have the best of everything.
Threes are efficient and practical, able to see quick solutions to problems and get things done both quickly and effectively. They are action-oriented and have high energy levels, meaning that they’re extremely productive. Threes also tend to be good at working under pressure, and excel at multitasking. All of these traits combined means that a three tends to get more done in a day than most people would in a week!
Challenges of Enneagram 3s
As with all Enneagram types, the challenges faced by the three are often integrally linked to their strengths; they are opposite sides of the same coin.
Threes tend to be overly competitive. They become fixated on success and ‘winning’ and can be ruthless in pursuit of their goals. When unhealthy, they will even trample over other people to reach the top. Threes dislike incompetence and inefficiency and are likely to have little time for those they think aren’t being productive enough.
Overvaluing success and status is another challenge for most threes. They can become so obsessed with achieving success that they ignore other parts of their lives, such as family or friends. This can cause neglect and hurt. Additionally, threes struggle with failure, as they worry that their reputation may deteriorate.
The importance the three tends to place on image and reputation can make them appear superficial or shallow. They are often so desperate for validation that they become self-promoting and self-important in an effort to be noticed. This can seem arrogant and even narcissistic to those around them.
Threes are often workaholics, with a tendency to over-prioritise their work and neglect those around them. They struggle to relax or switch off from their never-ending list of tasks. Many threes end up burning out from working too hard.
Threes are experts in self-deceit. As mentioned above, they struggle to know what they truly want. This means that they take on the values of their community. They use the defence mechanism of ‘identification’, which means that they take on a role so completely that they lose contact with their true selves. This often leads to eventual dissatisfaction, however, as the three spends their life working towards someone else’s definition of success, rather than focusing on what would truly make them happy.
Threes tend to repress their own needs and emotions. This is particularly true for anger. However, they tend to reach a point where their anger boils over and explodes, shocking those around them and dismaying the three, who may well feel that their reputation will be damaged by the outburst.
Threes often struggle with intimacy. They work so hard to present a ‘reputable’ front that it can be difficult for them to be genuine with themselves or others. Those close to threes often feel as though the three is hiding themselves deliberately, but in reality the three themselves may be just as confused as to who they truly are.
Levels of Development for Enneagram Type 3s
Healthy Levels
At healthy levels, Enneagram Type 3s:
- Are self-accepting and authentic, open and honest
- Inspire and motivate others, able to see the potential in people and bring it out
- Are gentle and benevolent, committed to making life better for those around them
- Are self-assured, with a strong belief in themselves and their own intrinsic self-worth
- Are charming, charismatic, optimistic and upbeat
- Are ambitious, effective, and energetic
- Have a good work-life balance, able to relax and let their hair down
- Can be vulnerable and intimate, and are aware of their feelings and emotions
Average Levels
At average levels, Enneagram Type 3s:
- Are very concerned with status and image
- Are efficient, pragmatic, and productive
- Work very hard, thriving under pressure and always being ‘on the go’
- Constantly compare themselves to others, are highly competitive and jealous
- Struggle to know who they are apart from their cultivated image
- Struggle to be intimate or authentic with others
- Can be self-promoting, narcissistic and egotistical
- Seek recognition and admiration from those around them
Unhealthy Levels
At unhealthy levels, Enneagram Type 3s:
- Are often exploitative and opportunistic, willing to trample others in order to reach the top
- Fear failure and humiliation
- Can be arrogant and contemptuous as they try to one-up everyone else
- Can be deceptive, devious and untrustworthy
- Are relentless and obsessive in pursuit of their goals
- Are highly insecure and self-conscious, seeking approval from others
- Can be narcissistic, vain, pretentious, and superficial
- Can become burnt out and numb, lapsing into despair or shutting down
Personal Growth Recommendations for Enneagram Type 3s
The following recommendations aim to help threes themselves achieve healthy levels of development, as well as to give suggestions to others as to how to help the threes in their lives.
- Take time to understand who you truly are, what you want, and what matters to you personally.
- Focus on being yourself, rather than on becoming who you think the world wants you to be.
- Remember that your innate value comes simply from being, not doing. It doesn’t depend on how others see you, your accomplishments, or your status.
- Try to learn that not everything is dependent on your efforts. Things will get done with or without you. Not everything is your responsibility to tackle!
- Learn to experience your feelings. Welcome them and accept them as normal and helpful.
- Remember that it’s important to slow down and relax sometimes. It’s a great opportunity to take a step back and appreciate what you already have in life.
- Remember that it’s ok to fail. In fact, failures can be great opportunities for learning and growth.
- Try not to compare yourself with other people. You will only ever end up dissatisfied with where you are. Remember that life is not a competition!
- Work on valuing people, compassion and empathy as highly as you value success and achievement. Remember that people are far more than what they’ve achieved.
- Set limits and boundaries on your work. You’ll probably find that spending time on things you enjoy and people you love will leave you more satisfied, balanced and centred.




